2024-2025 TYR WZA Miami Indy Workouts
Cortadito 2.0
Winning Result
- Team Gowod: 10:51.87
- Team BPN: 11:13.88
Overview
For Time
30-20-10
Wallballs (30, 20lb)
Hang Power Snatch (105, 75lb)
Right into…
15-10-5
Thrusters (145, 100lb)
RMU
For Time
30-20-10
Wallballs (30, 20lb)
Hang Power Snatch (105, 75lb)
Right into…
15-10-5
Thrusters (145, 100lb)
RMU
For Time
30-20-10
Wallballs (30, 20lb)
Hang Power Snatch (95, 65lb)
Right into…
15-10-5
Thrusters (130, 90lb)
RMU
For Time
30-20-10
Wallballs (25, 16lb)
Hang Power Snatch (75, 55lb)
Right into…
15-10-5 Thrusters (125, 85lb)
9-6-3 RMU
For Time
30-20-10
Wallballs (20, 14lb)
Hang Power Snatch (65, 45lb)
Right into…
15-10-5
Thrusters (95, 60lb)
Pull-ups
For Time
30-20-10
Wallballs (25, 16lb)
Hang Power Snatch (75, 55lb)
Right into…
15-10-5 Thrusters (125, 85lb)
9-7-5 RMU
For Time
30-20-10
Wallballs (20, 14lb)
Hang Power Snatch (65, 45lb)
Right into…
15-10-5 Thrusters (95, 60lb)
7-5-3 RMU
For Time
30-20-10
Wallballs (30, 20lb)
Hang Power Snatch (95, 65lb)
Right into…
15-10-5 Thrusters (130, 90lb)
9-7-5 RMU
For Time
30-20-10
Wallballs (25, 16lb)
Hang Power Snatch (75, 55lb)
Right into…
15-10-5 Thrusters (125, 85lb)
9-7-5 RMU
For Time
30-20-10
Wallballs (25, 16lb)
Hang Power Snatch (75, 55lb)
Right into…
15-10-5 Thrusters (125, 85lb)
9-7-5 RMU
For Time
30-20-10
Wallballs (25, 16lb)
Hang Power Snatch (65, 45lb)
Right into…
15-10-5 Thrusters (100, 60lb)
7-5-3 RMU
For Time
30-20-10
Wallballs (20, 14lb)
Hang Power Snatch (65, 45lb)
Right into…
15-10-5 Thrusters (95, 60lb)
5-3-1 RMU
For Time
30-20-10
Wallballs (20, 14lb)
Hang Power Snatch (55, 35lb)
Right into…
15-10-5 Thrusters (85, 50lb)
5-3-1 RMU
LOWER MINOR
For Time
21-15-9
Wallballs (20, 14lb)
Hang Power Clean (135, 100lb)
Right into…
9-6-3
Thrusters
BMU
LOWER 2 POINT (BELOW KNEE)
For Time
21-15-9
Wallballs (20, 14lb)
Hang Power Clean (120, 95lb)
Right into…
9-6-3
Thrusters
BMU
LOWER 1 POINT (ABOVE KNEE)
For Time
21-15-9
Wallballs (14, 10lb)
Hang Power Clean (110/90lb)
Right into…
9-6-3
Thrusters
BMU
UPPER 1 POINT
For Time
21-15-9
Wallballs (14, 10lb)
Hang Power Clean (90, 65lb)
Right into…
9-6-3
Front Squats
PULL UPS (JUMPING)
UPPER 2 POINT
For Time
21-15-9
Wallballs (20, 14lb)
Hang Power Clean (110, 75lb)
Right into…
9-6-3
Thrusters
BMU
NEURO MINOR
For Time
21-15-9
Wallballs (14, 10lb)
Hang Power Clean (65, 55lb)
Right into…
9-6-3
Thrusters
C2B”
NEURO MODERATE
For Time
21-14-7
Wallballs (14, 10lb)
Hang Power Clean (65, 55lb)
Right into…
9-6-3
Thrusters
C2B
NEURO MAJOR
For Time
21-14-7
Wallballs (14, 10lb)
Hang Power Clean (55/44lb)
Right into…
9-6-3
Thrusters
PULL UPS
SEATED 1 (WITHOUT HIP)
For Time
21-15-9
Wallballs (16LBS-6FT/14LBS-7FT)
Hang Clean (70LBS/60LBS)
Right into…
9-6-3
DOUBLE DB SHOULDER PRESS (30LBS/20LBS)
RMU
SEATED 2 (WITH HIP)
For Time
21-15-9
Wallballs (16LBS-6FT/14LBS-7FT)
Hang Clean (80LBS/55LBS)
Right into…
9-6-3
DOUBLE DB SHOULDER PRESS (30LBS/20LBS)
RMU
SEATED 3 (QUAD)
For Time
21-15-9
Wallballs (14LBS-6FT/10LBS-6FT)
Hang Clean (65LBS/45LBS)
Right into…
9-6-3
DOUBLE DB SFOULDER PRESS (20LBS/10LBS)
RING PULLS TO CHEST
STANDING DIAGNOSED
For Time
21-15-9
Wallballs (20, 14lb)
Hang Power Clean (135, 100lb)
Right into…
9-6-3
Thrusters
BMU
STANDING VISION
For Time
21-15-9
Wallballs (20, 14lb)
Hang Power Clean (110, 75lb)
Right into…
9-6-3
Thrusters
BMU
STANDING INTELLECTUAL
For Time
21-15-9
Wallballs (14, 10lb)
Hang Power Clean (55, 45lb)
Right into…
9-6-3
Thrusters
PULL UPS
STANDING SHORT STATURE
For Time
21-15-9
Wallballs (14, 10lb)
Hang Power Clean (75, 55lb)
Right into…
9-6-3
Thrusters
C2B
DETAILS
The athlete will complete 30 wallballs, 30 hang power snatches, then 20 wallballs, 20 hang power snatches, and 10 wallballs and 10 hang power snatches.
Then, the athlete will adjust the weight of the barbell to the prescribed load, and begin into 15 thrusters, 15 ring muscle-ups, 10 thrusters, 10 ring muscle-ups, 5 thrusters and finally 5 ring muscle-ups.
Once complete, the athlete will cross the finish line.
- The score for this workout is the time it takes to complete the workout
- If time capped, the score will be the time cap plus total completed reps
