Jacob Heppner Does WZAOC Jacob Heppner, a 3 times CrossFit Games athlete based out of Cobra Command CrossFit in Basehor, Kansas, takes on WOD 5 of the 2018 Indy WZAOC! Watch his full workout video here to see how he strategized this 15-minute chipper! 2018 WZAOC – Indy WOD 5 30 Back Squats (135,…
WZAOC – WOD 7 Strategy with Team Soul Training The last workout of the 2018 Indy WZAOC is a repeat! Danny Lopez, of Team Soul Training, gives his insight on the best way to game this workout.
2019 WZA Miami Prize Purse Proving yourself at the Wodapalooza CrossFit Festival just got a lot more profitable. In addition to the collection of prizes from their partners, WZA is increasing the cash prize purse for athletes competing in Miami this January by over $100,000. Not just podium finishers receive cash, but 1st – 10th…
WZAOC Indy WOD 5 Strategy with Misfit Athletics Who’s ready to get gymnasty?! Seth Page of Misfit Athletics breaks down the best way to approach Week 2 – WOD 5 of the 2018 WZAOC Indy Challenge!
WZAOC Indy WOD 4 Strategy with Street Parking You know if Street Parking is involved, we’re going to see devil presses. For some of us, this is our first time seeing them in a workout. How should you tackle this challenge? Miranda Alcaraz of Street Parking breaks Indy WOD 4 down…
WZAOC – WOD 2 & 3 Strategy with CompTrain The 2018 Individual WZAOC is in full force with 3 workouts announced in the first week. Max Schneider from CompTrain gives us his full assessment and breakdown of the best approach for WODs 2 & 3. Wanna join in on the fun? Registration is open until Monday,…
Individual WOD 1 Strategy with Deka Comp At this point, you’ve probably seen the first workout of the 2018 WZAOC Individual Challenge. But do you have a plan on how you’re going to approach it? Michele Letendre of Deka Comp shares why the WZA Programming Collective decided to use this workout to kick off the…
What’s New with the Sanction? WZA Miami Qualification CrossFit Inc., & WZA jointly announced their sanctioning partnership for the 2019 Wodapalooza & CrossFit Games Season! This is definitely a very exciting time for the entire WZA Community, but you may be wondering, “how does this affect me and my chances for qualifying for WZA and…
CrossFit, Inc. Officially Sanctions Global Fitness Festival Wodapalooza Exciting news that will enhance the overall WZA experience was announced via a joint press release between both CrossFit and Wodapalooza: “CrossFit, Inc. today announced that Wodapalooza, a global fitness festival and inclusive competition, is joining the roster as the 7th event to be sanctioned by CrossFit.…
What is the WZAOC? Have you seen one of our posts that include the acronym WZAOC and secretly wondered what it meant? Let us fill you in on exactly what the WZAOC is and why you’d be crazy not to get involved! It stands for The Wodapalooza Online Challenge and Qualifier. The WZAOC is an online…
According to Seth Page, of Misfit Athletics, athletes “will have to put on a show to make it happen for themselves” with this year’s WZA Online Challenge & Qualifier. Register for the 2018 WZAOC here!
WZA Programming Collective: Deka Comp “The events that we came up with a think are very elegantly simple”, says Michele Letendre of Deka Comp. Don’t take that as the workouts being easy, though… Sign up for the 2018 WZA Online Challenge & Qualifier here!
Danny Lopez from Team Soul Training gives us a tasteful preview of what to expect from the 2018 WZAOC workouts… Grab your spot in the 2018 WZA Online Challenge & Qualifier here!
Street Parking‘s, Miranda Alcaraz, breaks down how the WZA Programming Collective wrote the workouts for the 2018 WZA Online Challenge & Qualifier and what people can expect from this year’s workouts. Don’t miss out on any of the action! You can register for the 2018 WZA Online Challenge & Qualifier here
Amy Williams, owner of CrossFit Carnivore, is no stranger to Wodapalooza. In 2017, CrossFit Carnivore had 85 of their members compete in the WZA Online Challenge & Qualifier (WZAOC). Amy and CrossFit Carnivore are a huge piece of the WZA Community! Amy’s journey in CrossFit, however, has not always been easy. Before she turned 30, her…
Introducing the WZA Programming Collective! 7 functional fitness programming arms, CompTrain, MisFit Athletics, WheelWOD, Street Parking, Team Soul Training, Deka Comp and Brute Strength came together to program the Wodapalooza season, starting with the WZA Online Challenge & Qualifier. This is the first time a competition has collaborated with multiple industry experts to program an…
Strong WZA Women: Ehea Schuerch “To people who question what I look like or how I dress, I love being female. But even better than being female is being a badass female. That’s what I’m trying to be.” Ehea (pronounced “E”) Schuerch, from Spokane Valley CrossFit in Washington, has always relied on self-motivation to make…
Why You Should Take on the WZA Transformation Challenge! It’s the time of year when many people may have given up on their New Year’s resolution to transform themselves in 2018. For others, physical transformation isn’t always about weight loss but about adding muscle and strength. Working with Renaissance Periodization, the 2018 WZA Transformation Challenge…
WZA RX Teams Qualify For Regionals Competing as an individual athlete can be a daunting challenge whether it’s in Miami at Wodapalooza, or at Regionals for the CrossFit Games. Having skill is one thing, but working with others for the benefit of a team takes a lot of heart, communication, and practice. Some of the…
WZA Rx Make a Splash in CFG Open Although they lack the festival feel, sunshine and excitement of the south Florida fitness community, there are plenty of other fitness competitions outside of WZA. Because of that, most of the athletes who participate each year continue to compete all year long, including in the worldwide CrossFit Games Open. While…