Amy Williams, owner of CrossFit Carnivore, is no stranger to Wodapalooza. In 2017, CrossFit Carnivore had 85 of their members compete in the WZA Online Challenge & Qualifier (WZAOC). Amy and CrossFit Carnivore are a huge piece of the WZA Community! Amy’s journey in CrossFit, however, has not always been easy. Before she turned 30, her…
Introducing the WZA Programming Collective! 7 functional fitness programming arms, CompTrain, MisFit Athletics, WheelWOD, Street Parking, Team Soul Training, Deka Comp and Brute Strength came together to program the Wodapalooza season, starting with the WZA Online Challenge & Qualifier. This is the first time a competition has collaborated with multiple industry experts to program an…
Strong WZA Women: Ehea Schuerch “To people who question what I look like or how I dress, I love being female. But even better than being female is being a badass female. That’s what I’m trying to be.” Ehea (pronounced “E”) Schuerch, from Spokane Valley CrossFit in Washington, has always relied on self-motivation to make…
Why You Should Take on the WZA Transformation Challenge! It’s the time of year when many people may have given up on their New Year’s resolution to transform themselves in 2018. For others, physical transformation isn’t always about weight loss but about adding muscle and strength. Working with Renaissance Periodization, the 2018 WZA Transformation Challenge…
WZA RX Teams Qualify For Regionals Competing as an individual athlete can be a daunting challenge whether it’s in Miami at Wodapalooza, or at Regionals for the CrossFit Games. Having skill is one thing, but working with others for the benefit of a team takes a lot of heart, communication, and practice. Some of the…
WZA Rx Make a Splash in CFG Open Although they lack the festival feel, sunshine and excitement of the south Florida fitness community, there are plenty of other fitness competitions outside of WZA. Because of that, most of the athletes who participate each year continue to compete all year long, including in the worldwide CrossFit Games Open. While…