Standing Movement Standards

Burpee Box Jump Over
The athlete must be facing the box at the bottom position, with the athlete’s chest and thighs touching the ground. A step out or jump out and back from the bottom of the burpee IS allowed. The athlete must come to his or her feet and jump over the box to the other side where the athlete will start the next rep, again facing the box. The jump must be a two-footed jump, and only the athlete’s feet may touch the box. Landing on top of the box is allowed, but not required. The feet must go over the box not around it. Full extension at the top is not required. Each rep, including the final rep, is complete once the athlete has landed on the other side of the box from the last completed burpee.
**Lower and Neuro Athletes & scaled athletes may complete step overs in place of the jump over the box.

Dumbbell Hang Power Snatch
Each repetition must start from the hang. Any repetition taken from the floor, must achieve a deadlift lockout (hips and knees fully extended, arm straight, shoulders behind the Dumbbell) before re-dipping to initiate the hang snatch. The Dumbbell must remain above the knee and below the hip with arms straight at the initiation of each rep. The rep is counted with the Dumbbell coming to full lockout overhead with the hips, knees and arms fully extended, and the Dumbbell directly over the middle of the body. Power snatching the Dumbbell from the ground in one continuous motion is not permitted. Athletes in the lower division must switch arms after the rep is complete. Athletes in the Neuromuscular and Upper Divisions may choose to remain on the same arm for all reps.

Dumbbell Thruster
This is a standard Dumbbell thruster in which the Dumbbell moves from the bottom of a front squat to full lockout overhead. Unless moving directly to the thruster from the snatch, the Dumbbell must be cleaned from the ground. At the bottom of each rep, the hip crease must clearly pass below the top of the knees. A full squat clean into the thruster is allowed when the Dumbbell is taken from the floor. The rep is credited when the Dumbbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.
Lower division athletes must use 2 dumbbells and may squat to a box set below parallel. Upper and Neuromuscular athletes will use one dumbbell for the thruster. Neuro athletes will be allowed to set a box below parallel to squat to.

Seated Movement Standards

U-Turns (20” Box)
This is a standard U-Turn,
Athlete:
• Must use a 20 inch width space
• If a “no rep” is received for any reason, the entire rep must be repeated.
• Must measure and clearly show on video for width of the U-Turn space
Athletes will start with a 20″ width space clearly marked on the floor with cones or boxes. Each rep will start with the rear axles of the wheelchair past the front of the markers. The athlete will then pull backwards, spin away from the cone or box passing the rear axles past the front of the opposite side marker. The rep will count when the rear axle passes clear the front of the marker.

Barbell Hang Power Snatch
Each repetition must start from the hang.The Hang position is considered – from the lap or on boxes set up with the Barbell less than 3 inches above the lap. Any repetition taken from the floor, must achieve a seated “hang” position before re-dipping to initiate the hang snatch. The rep is counted with the bar coming to full lockout overhead with the Shoulders over the hips, arms fully extended, and the bar directly over the middle of the body. Power snatching the barbell from the ground in one continuous motion is not permitted.

Ring Dip
This is a standard Ring dip, The athlete will perform this movement from outside of the wheelchair or assistive device. No RX athletes may use any item to sit off like a box or bench ect.
Rings will be positioned at a height so that at the bottom of the Dip the elbows and shoulders are at the same level. Feet may be touching the ground during the bottom portion of the Dip. At the top of the Dip Feet may stay on the ground and arms must lock out directly parallel to the midline. Hands must be in line with hips at the top of the dip, they may not be positioned behind or in front of the hips. Locked out will consist of elbows fully extended at the top of the rep. Reps will be counted at the top of the Dip.
Scaled divisions may touch the buttox to a box or chair at the bottom of the dip.

Burpee Box Jump Over
The athlete must be facing the box at the bottom position, with the athlete’s chest and thighs touching the ground. A step out or jump out and back from the bottom of the burpee IS allowed. The athlete must come to his or her feet and jump over the box to the other side where the athlete will start the next rep, again facing the box. The jump must be a two-footed jump, and only the athlete’s feet may touch the box. Landing on top of the box is allowed, but not required. The feet must go over the box not around it. Full extension at the top is not required. Each rep, including the final rep, is complete once the athlete has landed on the other side of the box from the last completed burpee.
**Masters 60 and up may complete step overs in place of the jump over the box.

Hang Power Snatch
Each repetition must start from the hang. Any repetition taken from the floor, must achieve a deadlift lockout (hips and knees fully extended, arms straight, shoulders behind the bar) before re-dipping to initiate the hang snatch. The barbell must remain above the knee and below the hip with arms straight at the initiation of each rep. The rep is counted with the bar coming to full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the middle of the body. Power snatching the barbell from the ground in one continuous motion is not permitted.

Thruster
This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead. Unless moving directly to the thruster from the snatch, the bar must be cleaned from the ground, no racks allowed. At the bottom of each rep, the hip crease must clearly pass below the top of the knees. A full squat clean into the thruster is allowed when the bar is taken from the floor. The rep is credited when the barbell is locked out overhead, with the hips, knees and arms fully extended, and the bar directly over the middle of the athlete’s body.