The City of Miami Beach & Commissioner David Suarez invite you TO COMPETE FOR THE TITLE OF FITTEST CITY OFFICIAL OF SOUTH FLORIDA
WHEN
Saturday, March 14th, 2026 @ 10:00am*
*Official heat times communicated by email
WHERE
Gymreapers Wodapalooza Miami Beach 1001 Ocean Drive, Miami Beach, FL
ACCESS
No tickets needed!
WHAT IT IS
Three legs. One journey. No shortcuts.
The Gauntlet is a fitness competition designed to test complete fitness across conditioning, strength, and work capacity, delivered as a three-leg journey from start to finish.
Each leg tests a different skill set, and your combined results determine final placement.
YOUR FLIGHT PLAN
LEG 1: THE ENGINE
A long conditioning effort combining skiing, rowing, and running. Smooth is fast. Fast is earned.
LEG 2: STRENGTH AT ALTITUDE
After a brief reset, Leg 2 challenges athletes with a heavy strength effort, immediately followed by a conditioning piece using the same movement patterns
LEG 3: THE FINAL APPROACH
The final leg is a for-time effort featuring: wall balls, burpees, box work, and dumbbells
WORKOUTS
LEG 1
15min AMRAP between you and your partner:
1,000m Ski Erg
1,000m Row
LEG 2
15min AMRAP
Buy-in: 400m Sandbag Carry Together (One bag, sharing) Immediately into…
5-10-15-20… (+5 each round)
Sandbag Ground to Shoulder
Sandbag Squats
Sandbag Shoulder to Shoulder
Sandbag Weight: 60lb (Men) / 40lb (Women)
LEG 3
For Time :
70 Wall Balls
10 Line-Facing Burpees
60 Box Jump or Step Overs
10 Line-Facing Burpees
50 Alt DB Snatches
10 Line-Facing Burpees
40 Box Jump or Step Overs
10 Line-Facing Burpees
Wallball: 14lb (Men) / 10lb (Women)
Box: 20in (Men & Women)
Dumbbell: 35lb (Men)/ 20lb (Women)
Athletes move through all three LEGS consecutively.
Once you Start, You’re In Until the end.
LEG #1
Cardio Focused: Ski, Row, Run
LEG #2
Strength Focused test with Cleans, Shoulder work, and Lunges
LEG #3
metcon including wall balls, box jumps, burpees, and db snatches