2026 WZA Miami Indy Workouts
No Easy Way Down
Presented By
BREAKDOWN
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 LL Rope Climbs
30/24 Cal Row
30 Wallballs
3 LL Rope Climbs
20/16 Cal Row
20 Wallballs
2 LL Rope Climbs
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
For Time
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 14, 10lb
RC: 12ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 14, 10lb
RC: 12ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs
30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs
20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb
10/8 Cal Row
10 Wallballs
1 LL Rope Climb
WB – 30, 20lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
For Time
4 Sets of: 3min on, 1min off
40/32 Cal Row
40 Wallballs
4 Rope Climbs
30/24 Cal Row
30 Wallballs
3 Rope Climbs
20/16 Cal Row
20 Wallballs
2 Rope Climbs
10/8 Cal Row
10 Wallballs
1 Rope Climb
WB – 20, 14lb
RC: 15ft
DETAILS
- Athletes will have four 3-minute work intervals with 1-minute rest between each interval.
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes begin their first 3-minute interval and move through their prescribed work:
Row calories
Wall-ball shots
Legless rope climbs - When the 3 minutes end, athletes immediately return behind the start line for a 1-minute rest.
- At the next “GO,” athletes begin their second 3-minute interval, picking up where they left off.
- This pattern repeats for a total of four work intervals.
- When an athlete completes all prescribed work, they move to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
NOTES:
- There will be a running clock:
- 00:01–03:00 = work
- 03:00–04:00 = rest
- 04:01–07:00 = work
- The pattern repeats for all four intervals.
Press & Impress
Presented By
BREAKDOWN
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
100ft HSW
70, 50lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
100ft HSW
70, 50lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
5 Wall Walk
35, 25lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
35, 25lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
100ft HSW
70, 50lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
3 Rounds for Time
15 DB Bench Press
50ft FR DB Lunge
50ft HSW
50, 35lb
DETAILS
- Athletes have 8 minutes to complete three rounds of their prescribed work.
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes begin Round 1:
- 15 DB bench press
- 50 ft front-rack DB lunge (down 50 ft)
- 100 ft handstand walk (down 50 ft, back 50 ft)
- DBs are set at their second bench before starting the handstand walk.
- Athletes complete Rounds 2 and 3 in the same order.
- After finishing the handstand walk in Round 3, athletes move to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
NOTES:
- Each athlete will have two benches (set at opposite ends of their lane) and one set of their prescribed DBs.
- Lunges must be completed in 25 ft unbroken sections.
- Handstand walks must be completed in 25 ft unbroken sections.
- Athletes have 8 minutes to complete three rounds of their prescribed work.
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes begin Round 1:
- 15 DB bench press
- 50 ft front-rack DB lunge (down 25 ft, back 25 ft)
- 100 ft handstand walk (down 25 ft, back 25 ft, two times)
- DBs are set at their bench before starting the handstand walk.
- Athletes complete Rounds 2 and 3 in the same order.
- After finishing the handstand walk in Round 3, athletes move to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
NOTES:
- Lunges must be completed in 25 ft unbroken sections.
- Handstand walks must be completed in 5 ft unbroken sections.
Heavy After Dark
Released: Wednesday, February 25, 2026
Presented By
BREAKDOWN
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 21/15 Cal
Set 2: 15/12 Cal
Set 3: 12/9 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 21/15 Cal
Set 2: 15/12 Cal
Set 3: 12/9 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 18/15 Cal
Set 1: 15/12 Cal
Set 2: 12/9 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
For Total Combined Load
1:00 on / 3:00 off x 3 sets
Buy In: Cal Bike
into
1RM Clean & Jerk
Set 1: 15/12 Cal
Set 2: 12/9 Cal
Set 3: 9/6 Cal
DETAILS
- Athletes will complete 3 sets for total combined load.
- The event runs on a 12-minute rotating clock with platform lifting assignments as follows:
- Set 1 (00:00–04:00)
- 00:00–01:00 — Platforms 1, 3, 5
- 01:00–02:00 — Platforms 7, 9
- 02:00–03:00 — Platforms 11, 13
- 03:00–04:00 — Platforms 15, 17, 19
- Set 2 (04:00–08:00)
- 04:00–05:00 — Platforms 1, 3, 5
- 05:00–06:00 — Platforms 7, 9
- 06:00–07:00 — Platforms 11, 13
- 07:00–08:00 — Platforms 15, 17, 19
- Set 3 (08:00–12:00)
- 08:00–09:00 — Platforms 1, 3, 5
- 09:00–10:00 — Platforms 7, 9
- 10:00–11:00 — Platforms 11, 13
- 11:00–12:00 — Platforms 15, 17, 19
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes have 1 minute to:
- Complete their prescribed Echo Bike calorie buy-in, and
- Attempt their heaviest successful Clean & Jerk on their assigned platform.
- If the barbell has left the floor before the minute expires, the athlete may complete their lift outside the 1-minute window.
- Athletes will repeat this process for three total lifting sets.
NOTES:
- Athletes will have time to adjust their bikes before and during the workout.
- Athletes will start behind the bike, with hands off the bike.
- Athletes may preload their barbell before the start.
- Athletes may load or unload the barbell at any time.
- Athletes must declare all attempted weights to their judge.
- Athletes must remain within their designated lifting platform
- Athletes must face the designated direction.
- The lifting platform must be clear of all other equipment.
- Athletes will complete 3 sets for total combined load.
- The event runs on a 12-minute rotating clock with platform lifting assignments as follows:
- Set 1 (00:00–04:00)
- 00:00–01:00 — Platforms 1-5
- 01:00–02:00 — Platforms 6-10
- 02:00–03:00 — Platforms 11-15
- 03:00–04:00 — Platforms 16-20
- Set 2 (04:00–08:00)
- 04:00–05:00 — Platforms 1-5
- 05:00–06:00 — Platforms 6-10
- 06:00–07:00 — Platforms 11-15
- 07:00–08:00 — Platforms 16-20
- Set 3 (08:00–12:00)
- 08:00–09:00 — Platforms 1-5
- 09:00–10:00 — Platforms 6-10
- 10:00–11:00 — Platforms 11-15
- 11:00–12:00 — Platforms 16-20
- All athletes start behind bike.
- At “3-2-1…GO,” athletes have 1 minute to:
- Complete their prescribed Echo Bike calorie buy-in, and
- Attempt their heaviest successful Clean & Jerk on their assigned platform.
- If the barbell has left the floor before the minute expires, the athlete may complete their lift outside the 1-minute window.
- Athletes will repeat this process for three total lifting sets.
NOTES:
- Athletes will have time to adjust their bikes before and during the workout.
- Athletes will be responsible for resetting their bike monitors.
- Athletes will start behind the bike
- Athletes may preload their barbell before the start.
- Athletes may load or unload the barbell at any time.
- Athletes must declare all attempted weights to their judge.
- Athletes must remain within their designated lifting platform.
- Athletes must face the designated direction.
- The lifting platform must be clear of all other equipment.
Shoulder Check
Released: Monday, February 23, 2026
Presented By
BREAKDOWN
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 115, 75lb
Load 2 – 135, 95lb
Load 3 – 155, 105lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
For Time
40 Heavy Single Unders
24 Hang Snatches
60 Heavy Single Unders
18 Hang Snatches
80 Heavy Single Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
For Time
40 Heavy Single Unders
24 Hang Snatches
60 Heavy Single Unders
18 Hang Snatches
80 Heavy Single Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 115, 75lb
Load 2 – 135, 95lb
Load 3 – 155, 105lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 95, 65lb
Load 2 – 115, 75lb
Load 3 – 135, 95lb
For Time
40 Heavy Double Unders
24 Hang Snatches
60 Heavy Double Unders
18 Hang Snatches
80 Heavy Double Unders
12 Hang Snatches
Load 1 – 75, 55lb
Load 2 – 95, 65lb
Load 3 – 115, 75lb
DETAILS
- Athletes have 10 minutes to complete all prescribed work.
- Athletes start behind the platform with ends of jump rope handles touching in front of body
- At “3-2-1…GO,” athletes complete
- 40 Double Unders, then 24 Hang Snatches at Load 1
- Athletes will then adjust their bar to Load 2.
- Then complete 60 Double unders, and 18 Hang Snatches at Load 2
- Athletes will add the third and final weight, for Load 3
- Then complete 80 Double Unders, and 12 Hang Snatches at Load 3
- Time Stops when the athlete has finished the final Hang Snatch.
NOTES:
- Athletes must remain within their designated lifting platform.
- Athletes must face the designated direction.
- The lifting platform must be clear of all other equipment.
- It is the responsibility of the athlete to load the proper weights.
Complex, Actually
Released: Fri, Feb 13
Presented By
BREAKDOWN
For Time
6 Bar Complexes
6 Sandbag Complex
15 Sandbag Burpee OT Log
6 Sandbag Complex
1200m Beach Run
6 Sandbag Complex
15 Sandbag Burpee OT Log
6 Sandbag Complex
6 Bar Complexes
SB – 120, 90lb
With Vest
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 120, 90lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
15 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 120, 90lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 5 T2B + 3 C2B + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 90, 60lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
For Time
6 Bar Complexes
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
9 Sandbag Burpee OT Log
9 Sandbag Complex
6 Bar Complexes
SB – 60, 40lb
1 Bar Complex – 3 T2B + 2 Pull Ups + 1 BMU
1 Sandbag Complex – 1 Clean + 2 Squats
DETAILS
- Athletes have 25 minutes to complete all prescribed work wearing a 5.11 tactical vest.
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes move forward and complete the work in this order:
- 6 bar complexes
- 5 toes-to-bar + 3 chest-to-bar pull-ups + 1 bar muscle-up (unbroken)
- 6 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Move the sandbag to the log and complete 15 sandbag burpees over the log
- A burpee must be completed before the athlete and sandbag go over the log.
- Return the sandbag back to the designated area and complete 6 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Athletes will move to the run course where they will complete a 1200m Beach Run around the exterior of the venue.
- Upon completion of the run the athletes will reenter their lane and complete 6 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Move the sandbag to the log and complete 15 sandbag burpees over the log.
- A burpee must be completed before the athlete and sandbag go over the log.
- Return the sandbag back to the designated area and complete 6 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Finally, complete 6 bar complexes.
- 5 toes-to-bar + 3 chest-to-bar pull-ups + 1 bar muscle-up (unbroken)
- After the final bar complex, athletes move to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
- Athletes have 18 minutes to complete all prescribed work..
- All athletes start behind the start line.
- At “3-2-1…GO,” athletes move forward and complete the work in this order:
- 6 bar complexes
- 5 toes-to-bar + 3 chest-to-bar pull-ups + 1 bar muscle-up (may be broken up if needed)
- 9 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Move the sandbag to the log and complete their prescribed sandbag burpees over the log
- Return the sandbag back to the designated area and complete 9 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Move the sandbag to the log and complete their prescribed sandbag burpees over the log
- A burpee must be completed before the athlete and sandbag go over the log.
- Return the sandbag back to the designated area and complete 9 sandbag complexes
- 1 sandbag clean + 2 sandbag squats (unbroken)
- Finally, complete 6 bar complexes.
- 5 toes-to-bar + 3 chest-to-bar pull-ups + 1 bar muscle-up (may be broken up if needed)
- After the final bar complex, athletes move to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
NOTES:
- Bar complexes do not need to be unbroken.
- All sandbag complexes must be unbroken.
- Athletes must face the designated direction for all movements.
- The distance to the log from the field of play is ~75ft (~23m).
Soaked in Sunshine
Released: Tuesday, February 17, 2026
Presented By
BREAKDOWN
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
For Time
3k Beach Run into Water
DETAILS
- Individuals will have 35 minutes to complete a 3K beach run into the water.
- All athletes must complete the full course.
- All athletes start behind the designated start line.
- At “3-2-1…GO,” athletes will follow the designated run path on the shoreline running north.
- At the turnaround point, athletes must pass to the left of the buoy and round it, turning right towards the ocean for the first entry point into the water.
- Athletes then follow the designated course back to the finish line.
- Athletes will have 3 total entry points into the water and 3 buoys to round on the course back to the finish line.
- Athletes will have 3 total entry points into the water and 3 buoys to round on the course back to the finish line.
- Time stops when the athlete crosses or breaks the vertical plane of the finish line.
NOTES:
- Flotation or buoyancy-assisted devices are not permitted.
- This is a public beach; shoes or water footwear are recommended.
- Lifeguards and medical personnel will be on site.