2026 WZA Miami Indy Workouts

No Easy Way Down

Released: Thursday, February 5, 2026
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BREAKDOWN

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 LL Rope Climbs

30/24 Cal Row
30 Wallballs
3 LL Rope Climbs

20/16 Cal Row
20 Wallballs
2 LL Rope Climbs

10/8 Cal Row
10 Wallballs
1 LL Rope Climb

WB – 30, 20lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 20, 14lb
RC: 15ft

For Time

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 14, 10lb
RC: 12ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 20, 14lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 14, 10lb
RC: 12ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs

30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs

20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb

10/8 Cal Row
10 Wallballs
1 LL Rope Climb

WB – 30, 20lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
1 LL Rope Climb
3 Rope Climbs

30/24 Cal Row
30 Wallballs
1 LL Rope Climb
2 Rope Climbs

20/16 Cal Row
20 Wallballs
1 LL Rope Climb
1 Rope Climb

10/8 Cal Row
10 Wallballs
1 LL Rope Climb

WB – 30, 20lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 20, 14lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 20, 14lb
RC: 15ft

For Time

4 Sets of: 3min on, 1min off

40/32 Cal Row
40 Wallballs
4 Rope Climbs

30/24 Cal Row
30 Wallballs
3 Rope Climbs

20/16 Cal Row
20 Wallballs
2 Rope Climbs

10/8 Cal Row
10 Wallballs
1 Rope Climb

WB – 20, 14lb
RC: 15ft

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