COMMUNITY COMPETITION
Celebrate with your squad on the biggest stage of the year
Looking to party on the beach in September? There are plenty of ways to get involved.
Take a look at the community divisions you can test your fitness in and get ready to fight for your spot.
Community divisions will join the competition via Open Registration. This means registration for all divisions is first come, first served. Athletes are welcome to race against other athletes to secure a spot on the competition floor in September.
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DIVISION
STANDARDS
RX
INDY, PAIRS & TEAMS
Working # Snatch: 185/125
Working # Clean: 225/155
DB: 70/50
Muscle Ups: Ring & Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Strict & Wall Facing HSPU
Wall Walk: Wall Walk
HSW: Minimum 10ft Unbroken
Jump Rope: Weighted Double Unders & Crossovers
Rope Climb: Legless Rope Climb
Additional: Pistols
INTERMEDIATE
INDY, PAIRS & TEAMS
Working # Snatch: 135/95
Working # Clean: 185/125
DB: 50/35
Muscle Ups: Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
HSW: Minimum 5ft Unbroken
Jump Rope: Weighted Double Unders
Rope Climb: 15ft Rope Climb
OPEN
INDY, PAIRS & TEAMS
Working # Snatch: 95/65
Working # Clean: 135/95
DB: 35/25
Pull Ups: Pull Ups
T2B: Hanging Knee Raises
Push Ups: Hand Release
Wall Walk: Modified Wall Walk
HSW: Bear Crawl
Jump Rope: Single Unders
Rope Climb: 12ft Rope Climb
TEENS 16-18
INDY, PAIRS & TEAMS
Working # Snatch: 135/95
Working # Clean: 185/125
DB: 50/35
Muscle Ups: Ring Muscle Up & Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
HSW: minimum 5ft Unbroken
Jump Rope: Weighted Double Unders
Rope Climb: 15ft Rope Climb
Additional: Pistols
TEENS 13-15
INDY, PAIRS & TEAMS
Working # Snatch: 95/65
Working # Clean: 135/95
DB: 35/25
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
HSW: minimum 5ft Unbroken
Jump Rope: Double Unders
Rope Climb: 12ft Rope Climb
MASTERS 35-39
INDY, PAIRS & TEAMS
Working # Snatch: 185/125
Working # Clean: 225/155
DB: 70/50
Muscle Ups: Ring & Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Strict HSPU
Wall Walk: Wall Walk
HSW: Minimum 10ft Unbroken
Jump Rope: Weighted & Crossovers
Rope Climb: Legless Rope Climb
Additional: Pistols
MASTERS 40-44 & MASTERS RX TEAM
INDY, PAIRS & TEAMS
Working # Snatch: 165/115
Working # Clean: 205/135
DB: 50/35
Muscle Ups: Ring Muscle Up & Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Strict HSPU
Wall Walk: Wall Walk
HSW: Minimum 5ft Unbroken
Jump Rope: Double Unders
Rope Climb: Legless Rope Climb
MASTERS 45-49
INDY, PAIRS & TEAMS
Working # Snatch: 155/105
Working # Clean: 205/135
DB: 50/35
Muscle Ups: Ring Muscle Up & Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
HSW: Minimum 5ft Unbroken
Jump Rope: Double Unders
Rope Climb: 15ft Rope Climb
MASTERS 50-54 & MASTERS INTERMEDIATE TEAM
INDY, PAIRS & TEAMS
Working # Snatch: 135/95
Working # Clean: 185/125
DB: 50/35
Muscle Ups: Bar Muscle Up
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
HSW: Minimum 5ft Unbroken
Jump Rope: Double Unders
Rope Climb: 15ft Rope Climb
ADAPTIVE DIVISION
STANDARDS
ABLE BODIED PARTNER
All able-bodied athletes will have these movement standards regardless of which division they are in:
Working # Snatch: 125lb / 100lb
Working # Clean: 165lb / 115lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk*
Jump Rope: Weighted Double Unders**
Rope Climb: 15ft
*For Seated 1, 2, & 3, the able-bodied athlete will need to complete a Box Walk instead of a Wall Walk.
**For Lower Minor, Lower 2, and Lower 1, the able-bodied athlete will need to perform Standard Double Unders instead of Weighted Double Unders.
LOWER MINOR
Working # Snatch: 125lb / 100lb
Working # Clean: 165lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
LOWER 2
Working # Snatch: 125lb / 100lb
Working # Clean: 165lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 12ft Legless
LOWER 1
Working # Snatch: 100lb / 75lb
Working # Clean: 145lb / 90lb
DB: 40lb / 30lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Single Unders
Rope Climb: 12ft Legless
UPPER 2
Working # Snatch: 90lb / 80lb
Working # Clean: 140lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Kipping Pull Ups
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
UPPER 1
Working # Snatch: 80lb / 60lb
Working # Clean: 120lb / 80lb
DB: 50lb / 35lb
Muscle Ups: Chest to Bar
Pull Ups: Jumping Pull Ups
T2B: Knee Raises
Push Ups: Kipping HSPU
Wall Walk: Walk Outs
Jump Rope: Double Unders
Rope Climb: Pull to Stand
SEATED 1
Working # Snatch: 75lb / 65lb
Working # Clean: 85lb / 70lb
DB: 35lb / 25lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 20lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
SEATED 2
Working # Snatch: 90lb / 75lb
Working # Clean: 100lb / 80lb
DB: 40lb / 30lb
Muscle Ups: Ring Muscle Ups
Pull Ups: Chest to Ring
G2OH: 35lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
SEATED 3
Working # Snatch: 65lb / 55lb
Working # Clean: 75lb / 65lb
DB: 25lb / 20lb
Muscle Ups: Ring Pull to Chest
Pull Ups: Chin to Bar / Ring
G2OH: 10lb Plate
Ball Slam / Uturn: 14lb / 10lb
Wall Walk: Box Walk
Jump Rope: Multi Ropes
Rope Climb: 10ft / 8ft
NEURO MINOR
Working # Snatch: 80lb / 70lb
Working # Clean: 130lb / 110lb
DB: 50lb / 35lb
Pull Ups: Chest to Bar
Ring Rows: Ring Rows
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Double Unders
Rope Climb: 10ft
NEURO MODERATE
Working # Snatch: 70lb / 60lb
Working # Clean: 110lb / 90lb
DB: 40lb / 30lb
Pull Ups: Kipping / BF Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Weighted Single Unders
Rope Climb: 10ft
NEURO MAJOR
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Laying Toes to Bar
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand
STANDING DIAGNOSED
Working # Snatch: 125lb / 100lb
Working # Clean: 165lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Bar Muscle Ups
Pull Ups: Chest to Bar
T2B: Toes to Bar
Push Ups: Kipping HSPU
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 15ft
VISION
Working # Snatch: 125lb / 100lb
Working # Clean: 165lb / 100lb
DB: 50lb / 35lb
Muscle Ups: Chest to Bar
Pull Ups: Kipping / BF Pull Ups
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
SHORT STATURE
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 40lb / 30lb
Muscle Ups: Chest to Bar
Pull Ups: Kipping / BF Pull Ups
T2B: Toes to Bar
Push Ups: Hand Release
Wall Walk: Wall Walk
Jump Rope: Double Unders
Rope Climb: 10ft
INTELLECTUAL
Working # Snatch: 55lb / 45lb
Working # Clean: 90lb / 70lb
DB: 30lb / 25lb
Pull Ups: Jumping Pull Ups
Ring Rows: Ring Rows
T2B: Knee to Elbow
Push Ups: Hand Release
Wall Walk: Walk Outs
Jump Rope: Single Unders
Rope Climb: Pull to Stand
