Strong WZA Women: Ehea Schuerch “To people who question what I look like or how I dress, I love being female. But even better than being female is being a badass female. That’s what I’m trying to be.” Ehea (pronounced “E”) Schuerch, from Spokane Valley CrossFit in Washington, has always relied on self-motivation to make…
Why You Should Take on the WZA Transformation Challenge! It’s the time of year when many people may have given up on their New Year’s resolution to transform themselves in 2018. For others, physical transformation isn’t always about weight loss but about adding muscle and strength. Working with Renaissance Periodization, the 2018 WZA Transformation Challenge…
WZA RX Teams Qualify For Regionals Competing as an individual athlete can be a daunting challenge whether it’s in Miami at Wodapalooza, or at Regionals for the CrossFit Games. Having skill is one thing, but working with others for the benefit of a team takes a lot of heart, communication, and practice. Some of the…