If She Cantu, So Can You

If She Cantu, So Can You Written by Evelyn Curry “I hated what I saw in the mirror. I didn’t recognize her anymore,” Vanessa Cantu remembered. At the age of 15, Vanessa was in a car accident that left her paralyzed. But when she got pregnant at 30, 5 years ago, Vanessa knew she needed…

WZA Stories - Amy Williams

WZA Stories: Amy Williams

Amy Williams, owner of CrossFit Carnivore, is no stranger to Wodapalooza. In 2017, CrossFit Carnivore had 85 of their members compete in the WZA Online Challenge & Qualifier (WZAOC). Amy and CrossFit Carnivore are a huge piece of the WZA Community! Amy’s journey in CrossFit, however, has not always been easy. Before she turned 30, her…

Strong WZA Women - Ehea Schuerch

Strong WZA Women: Ehea Schuerch

Strong WZA Women: Ehea Schuerch “To people who question what I look like or how I dress, I love being female. But even better than being female is being a badass female. That’s what I’m trying to be.” Ehea (pronounced “E”) Schuerch, from Spokane Valley CrossFit in Washington, has always relied on self-motivation to make…