All divisions will have the option to perform any workout as modified. Just make sure when submitting your score in Competition Corner to check the box that says “Modified.” Please note, that those who perform the modified version of a workout will rank below any athlete that did it as prescribed for that specific workout score. This is on a workout-by-workout basis, as you feel able and comfortable. You can perform some workouts as prescribed and others as modified. The choice is yours.

If doing the qualifier on a team, and even one athlete performs a specific workout as Modified, the team must check the “Modified” box when submitting the team’s score. This even applies if one or two athletes perform the prescribed version.

Also of note, all OCQ divisions except individual Elite/Rx and Teen 13-15, have the ability to register to compete in Miami Beach in the the Open Division. This is for those that are below a qualification rank and will be first-come, first-serve, through Open Registration, where eligible athletes look to grab a limited spot. As a requirement to be eligible, athletes must complete all Online Challenge workouts, whether prescribed, within their division, or the modified versions, and submit all required scores & videos. Click here to learn more about open registration. 

Good luck, and we hope to see you on the beach in a few months!