This division is labeled the Elite/Rx because those athletes that are attempting to qualify for Elite or Rx for Miami should register here.

Those athletes should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 185, 125lb

Clean – 225, 155lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Legless Rope Climbs

Strict Handstand Push-ups, Wall-walks, Handstand Walk

Pistols

Double-unders, and Crossovers

This division is labeled the Intermediate/Open because those athletes that are attempting to qualify for Intermediate or register via Open Registration for Miami.

If an athlete seeks to qualify via Intermediate, they should plan to perform the workout as prescribed, however, if unable to, the athlete will have the ability to “modify” the workout and select that upon score submission. This will result in the athlete’s score being ranked below any athlete that performs it as prescribed.

The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 135, 95lb

Clean – 185, 125lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Bar Muscle-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Double-unders

Modified workout versions will have minimal loading and minimal skills.

Age Requirement

Athletes in this division must be 35 years of age but not older than 39 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 185, 125lb

Clean – 225, 155lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Legless Rope Climbs

Strict Handstand Push-ups, Wall-walks, Handstand Walk

Pistols

Double-unders, and Crossovers

Age Requirement

Athletes in this division must be 40 years of age but not older than 44 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 165, 115lb

Clean – 205, 135lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Legless Rope Climbs

Strict Handstand Push-ups, Wall-walks, Handstand Walk

Pistols

Double-unders, and Crossovers

Age Requirement

Athletes in this division must be 45 years of age but not older than 49 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement standard criteria are:

Barbell (Recommended minimum 1RM)

Snatch – 155, 105lb

Clean – 205, 135lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Pistols

Double-unders

Age Requirement

Athletes in this division must be 50 years of age but not older than 54 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 135, 95lb

Clean – 185, 125lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Double-unders

Age Requirement

Athletes in this division must be 55 years of age but not older than 59 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 115, 85lb

Clean – 165, 115lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Pull-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Double-unders

Modified workout versions will have minimal loading and minimal skills.

Age Requirement

Athletes in this division must be 60 years of age as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 95, 65lb

Clean – 135, 95lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Pull-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks

Double-unders

Age Requirement

Athletes in this division must be 13 years of age but not older than 15 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement standard criteria are:

Age Requirement

Athletes in this division must be 60 years of age as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement & load standard criteria are the following:

Barbell (Recommended minimum 1RM)

Snatch – 95, 65lb

Clean – 135, 95lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-Bar Pull-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Double-unders

The distribution of spots according to the ranking of the TYR WZA Online Challenge & Qualifier is as follows:

Qualify – 1st to 9th

Age Requirement

Athletes in this division must be 16 years of age but not older than 18 as of 1/1/2025.

Athletes seeking to qualify to compete in Miami in this division should expect to perform every Online Challenge workout as prescribed. The movement standard criteria are:

Barbell (Recommended minimum 1RM)

Snatch – 155, 105lb

Clean – 205, 135lb

Gymnastics & Skills (Multiple reps)

Toes-to-Bar, Chest-to-bar, Ring & Bar Muscle-ups, Rope Climbs

Kipping Handstand Push-ups, Wall-walks, Handstand Walk

Pistols

Double-unders

The distribution of spots according to the ranking of the TYR WZA Online Challenge & Qualifier is as follows:

Qualify – 1st to 9th

Eligible for Open Registration in the Individual Open Division (formerly Intermediate/Scaled) – 10th and below