Bring the
Miami Energy Home
Compete in the At-Home TYR Wodapalooza Miami Competition
A Free Fitness Challenge Powered by

Couldn’t make it to Miami? No problem!
The TYR Wodapalooza experience is coming to YOU. We’re bringing three epic workouts from this year’s event, modified for the gym or at-home athletes, so you can test your fitness just like the competitors in Miami.
Join the challenge, push your limits, and see how you stack up against athletes worldwide. Best of all, it’s FREE to sign up and compete!
HOW IT WORKS
Complete Three Workouts
Over three weeks, tackle workouts inspired by the TYR WZA Miami competition.
Compete for
Awesome Prizes!
Perform your best for a chance to win incredible prizes from our partners, including:
- WODProof Premium Monthly Subscription
- YETI Gear
- Tickets to TYR WZA SoCal
- Blender Bottle Swag
- And More!
Why Join?
- Experience the TYR Wodapalooza Challenge from anywhere
- Test your fitness with premier workouts
- Compete alongside a global fitness community
- Win exclusive prizes from top fitness brands
Important Dates
Competition Starts
- Registration Opens
- Workouts Released
- Score & Video Submission Opens
Winners Announced
Important Details
One division per gender & two versions of the workout
- Prescribed – This is the Rx version, which will be most similar to a mix between Rx & Intermediate in Miami
- Modified – If you’re unable to complete the prescribed version, feel free to check this box to perform a version with less weight, less skill, and overall, less difficulty. Keep in mind, if you select this version of the workout when submitting scores, you will be placed lower on the leaderboard than anybody who performs it as prescribed
To win, video submission is required for every workout. You can still participate without videos but won’t be eligible for prizes.