Division Standards
2025 ONLINE CHALLENGE & QUALIFIER
INDY & AGE GROUPS
ELITE/RX
INDY/TEAMS
- Working # Snatch: 185+/125+
- Working # Clean: 225+/155+
- DB: 70/50
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict & Wall Facing HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 10ft Unbroken
- Jump Rope:Double Unders – Weighted & Cross-Overs
- Rope Climb: Legless
- Additional: Pistols
INTERMEDIATE
This division is labeled the Intermediate/Open for those athletes who are attempting to qualify for the Intermediate division or be eligible for Open division registration for Miami.
Athletes seeking to qualify via Intermediate should plan to perform the workout as prescribed; however, if unable to, the athlete will have the ability to “modify” the workout and select that upon score submission. This will result in the athlete’s score being ranked below any athlete who performs it as prescribed.
Athletes looking to grab a spot in the Open Division via open division registration have the option of performing the “Modified” version on each workout.
INDY/TEAM
- Working # Snatch: 135+/95+
- Working # Clean: 185+/125+
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict & Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 15ft
MODIFIED (OCQ)
Athletes have the option of performing the “Modified” version on each OCQ workout, this will result in the athlete’s score being ranked below any athlete that performs it as prescribed within each division.
Athletes who fall out of qualifying positions for Miami will be eligible for Open division registration, except for Elite/Rx & Teens 13-15 divisions.
- Working # Snatch: 75+/55+
- Working # Clean: 95+/65+
- DB: 35/20
- Pull Ups: Pull up or Jumping C2B
- T2B: Ab Mat Sit-ups
- Push Ups: HR Push Ups
- Wall Walk: Modified Wall Walk
- Jump Rope: Single Unders
- Additional: Wall supported HS Hold
Teens 13-15
INDY
- Working # Snatch: 95+/65+
- Working # Clean: 135+/95+
- DB: 35/25
- Muscle Ups: Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 12ft
Athletes in this division must be 13 years of age but not older than 15 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Teens 16-18
INDY
- Working # Snatch: 155+/105+
- Working # Clean:205+/135+
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: minimum 5ft Unbroken
- Jump Rope: Weighted Double Unders
- Rope Climb: 15ft
- Additional: Pistols
Athletes in this division must be 16 years of age but not older than 18 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Masters 35-39
INDY
- Working # Snatch: 185+/125+
- Working # Clean: 225+/155+
- DB: 70/50
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 10ft Unbroken
- Jump Rope: Double Unders – Weighted & Cross-Overs
- Rope Climb: Legless
- Additional: Pistols
Athletes in this division must be 35 years of age but not older than 39 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Masters 40-44
INDY
- Working # Snatch: 165+/115+
- Working # Clean: 205+/135+
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: Legless
- Additional: Pistols
Athletes in this division must be 40 years of age but not older than 44 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Masters 45-49
INDY
- Working # Snatch: 155+/105+
- Working # Clean: 205+/135+
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 15ft
Athletes in this division must be 45 years of age but not older than 49 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Masters 50-54
INDY
- Working # Snatch: 135+/95+
- Working # Clean: 185+/125+
- DB: 50/35
- Muscle Ups: Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: 15ft
Athletes in this division must be 50 years of age but not older than 54 as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
Masters 55+
INDY
- Working # Snatch: 115+/85+
- Working # Clean: 165+/115+
- DB:35/25
- Muscle Ups: Chest to Bar
- Pull Ups: Pull Ups
- T2B: Toes to Bar
- Push Ups: Kipping HSPU
- Wall Walk: Wall Walk
- Jump Rope: Double Unders
- Rope Climb: 15ft
Athletes in this division must be 55 years of age or older as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
MASTERS TEAM
TEAM
- Working # Snatch: 165+/115+
- Working # Clean: 205+/135+
- DB: 50/35
- Muscle Ups: Ring & Bar
- Pull Ups: Chest to Bar
- T2B: Toes to Bar
- Push Ups: Strict HSPU
- Wall Walk: Wall Walk
- HSW: Minimum 5ft Unbroken
- Jump Rope: Double Unders
- Rope Climb: Legless
- Additional: Pistols
TEAM: All three athletes’ ages must combine to be a minimum of 125 years of age, with no athlete younger than 35 years old. This calculation must be determined based on their age as of the first day of competition of the on-site event in Miami Beach, FL, March 12, 2026.
ADAPTIVE
LOWER MINOR
- Working # SNATCH: 125/85
- Working # CLEAN: 145/100
- DB: 50/35
- MUSCLE UPS: BAR
- PULL UPS: C2B
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 12FT LEGLESS
LOWER 2
- Working # SNATCH: 115/75
- Working # CLEAN: 140/85
- DB: 45/30
- MUSCLE UPS: BAR
- PULL UPS: C2B
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 12FT LEGLESS
LOWER 1
- Working # SNATCH: 100/70
- Working # CLEAN: 130/75
- DB: 40/25
- MUSCLE UPS: BAR
- PULL UPS: C2B
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: SINGLE UNDERS
- ROPE CLIMB: 12FT LEGLESS
UPPER 2
- Working # SNATCH: 90/75
- Working # CLEAN: 135/90
- DB: 50/35
- MUSCLE UPS: BAR
- PULL UPS: KIPPING PULL UPS
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 10FT
UPPER 1
- Working # SNATCH: 75/55
- Working # CLEAN: 115/75
- DB: 50/35
- MUSCLE UPS: C2B
- PULL UPS: JUMPING PULL UPS
- T2B: KNEE RAISES
- PUSH UPS: HAND-RELEASE PUSH UPS
- WALL WALK: WALK OUTS
- JUMP ROPE: DUBS (MONOROPE)
- ROPE CLIMB: PULL TO STAND
SEATED 1
- Working # SNATCH: 75/65
- Working # CLEAN: 85/70
- DB: 35/25
- MUSCLE UPS: RING
- PULL UPS: CHEST TO RING
- G2OH: 20lb PLATE
- BALL SLAM / UTURN: 14lb/10lb
- WALL WALK: BOX WALK
- JUMP ROPE: MULTI ROPES
- ROPE CLIMB: 10/8FT
SEATED 2
- Working # SNATCH: 90/75
- Working # CLEAN: 100/80
- DB: 40/30
- MUSCLE UPS: RING
- PULL UPS: CHEST TO RING
- G2OH: 35lb PLATE
- BALL SLAM / UTURN: 14lb/10lb
- WALL WALK: BOX WALK
- JUMP ROPE: MULTI ROPES
- ROPE CLIMB: 10/8FT
SEATED 3
- Working # SNATCH: 65/55
- Working # CLEAN: 75/65
- DB: 25/20
- MUSCLE UPS: RING PULL TO CHEST
- PULL UPS: CHIN TO BAR/RING
- G2OH: 10lb PLATE
- BALL SLAM / UTURN: 14lb/10lb
- WALL WALK: BOX DIPS
- JUMP ROPE: MULTI ROPES
- ROPE CLIMB: 10/8FT
NEURO MINOR
- Working # SNATCH: 80/70
- Working # CLEAN: 100/80
- DB: 50/35
- PULL UPS: C2B
- RING ROWS: RING ROWS
- T2B: T2B
- PUSH UPS: HAND RELEASE
- WALL WALK: WALK OUTS
- JUMP ROPE: DUBS
- ROPE CLIMB: 10FT
NEURO MODERATE
- Working # SNATCH: 70/60
- Working # CLEAN: 90/75
- DB: 40/30
- PULL UPS: KIPPING/BF PULL UPS
- RING ROWS: RING ROWS
- T2B: KNEE TO ELBOW
- PUSH UPS: HAND RELEASE
- WALL WALK: WALK OUTS
- JUMP ROPE: WEIGHTED SINGLE UNDERS
- ROPE CLIMB: 10FT
NEURO MAJOR
- Working # SNATCH: 55/45
- Working # CLEAN: 75/55
- DB: 30/25
- PULL UPS: JUMPING PULL UPS
- RING ROWS: RING ROWS
- T2B: LAYING T2B
- PUSH UPS: HAND RELEASE
- WALL WALK: WALK OUTS
- JUMP ROPE: SINGLE UNDERS
- ROPE CLIMB: PULL TO STAND
STANDING DIAGNOSED
- Working # SNATCH: 125/85
- Working # CLEAN: 145/100
- DB: 50/35
- MUSCLE UPS: BAR
- PULL UPS: C2B
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 12FT
VISION
- Working # SNATCH: 125/85
- Working # CLEAN: 145/100
- DB: 50/35
- MUSCLE UPS: BAR
- PULL UPS: C2B
- T2B: T2B
- PUSH UPS: KIPPING HSPU
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 10FT / PULL TO STAND
SHORT STATURE
- Working # SNATCH: 55/45
- Working # CLEAN: 90/70
- DB: 40/30
- MUSCLE UPS: C2B
- PULL UPS: KIPPING/BF PULL UPS
- T2B: T2B
- PUSH UPS: HAND RELEASE
- WALL WALK: WALL WALK
- JUMP ROPE: DUBS
- ROPE CLIMB: 10FT
INTELLECTUAL
- Working # SNATCH: 55/45
- Working # CLEAN: 90/70
- DB: 30/25
- PULL UPS: JUMPING PULL UPS
- RING ROWS: RING ROWS
- T2B: KNEE TO ELBOW
- PUSH UPS: HAND RELEASE
- WALL WALK: WALK OUTS
- JUMP ROPE: SINGLE UNDERS
- ROPE CLIMB: PULL TO STAND
NOTE ON BARBELL LOADING
The listed barbell weights represent typical “working weights””, loads commonly used in workouts for moderate to high repetitions under fatigue.
These are not maximums, and do not reflect the heaviest loads that may appear in any given workout.
Athletes should be prepared for heavier barbells, especially in workouts that include 1-rep maxes or heavy singles, in addition to standard working weights.
