• Start with your back to the barbell
• At “go,” turn around and complete 21 snatches, then 21 box jump overs
• Then, complete 3 rounds of 15 snatches and 15 box jump overs
• Finish with 9 snatches and 9 box jump overs
• Time stops when both feet touch the ground on the other side of the box after the final box jump over

NOTES

• Athletes may not receive assistance managing/moving their barbell or box.
• Gymnastics grips are not permitted for this workout.

• If completed within the 10-minute time cap, your score is your finish time.
• If time capped, your score is the total reps completed.

TIEBREAK

• Record a tiebreak time after the set of 21 box jump overs and each set of 15 box jump overs
• Your tiebreak is your last recorded tiebreak time
• If athletes have the same score, the faster tiebreak time wins

Refer to scorecard

Refer to scorecard