Looking to learn more about the WZA Transformation Challenge, presented by and Renaissance Periodization? Then you’ve come to the right place. Find out what this 8-week self-improvement challenge is all about.


The Wodapalooza Transformation Challenge (WZATC) is an 8-week self-improvement challenge to improve your fitness & health, with guidance in the form of nutritional, exercise and motivational content and support. In the process, participants will have the opportunity to win prizes ranging from cash to trips, to gear, and more! Those attempting to win will be judged based on their progress over the course of the WZATC, established via the “before” & “after” pictures, and their journey. This year, we’re awarding four total winners: one male and one female Overall Winner, and a male and female “People’s Choice Winner.”

The 2019 WZATC is conducted internationally*. Everyone is eligible to participate!


  1. First, register! Plan to join us for an unbelievable journey over the next 8-weeks.
  2. Participants have access to nutrition plans and guidance through and Renaissance Periodization PLUS 8-weeks of fitness programming.
  3. In mid-April, the official WZA Transformation Challenge Dashboard opens! This is where participants will submit “Before” photos. Please note that there will be specific rules for how to submit and upload photos, so follow the directions closely in order to be eligible to win prizes throughout the WZA Transformation Challenge!
  4. Help us get to know you better! Please answer any of the short answer questions, to detail your drive and motivation for joining the WZA Transformation Challenge.
  5. Over the 8-weeks, you can expect a TON of great content from Team WZA including guidance in the form of workouts, tips, and inspiration. All of this content and MORE will be available via your personal WZA Transformation Challenge Dashboard.
  6. After the 8 weeks, participants will submit “After” pictures, and give more details about their journey through the WZA Transformation Challenge.
  7. With all of the knowledge being provided over the 8-weeks, you may already consider yourself a winner…however, once the Transformation Challenge ends, 4 official winners will be selected. Winners will be chosen through two avenues, Overall Winner (1 male and 1 female win $5,000 and a slew of other prizes!) and People’s Choice Winner (1 male and 1 female win a VIP trip** to the 2020 WZA Miami). More info on this as we get closer!
  8. Enjoy! The WZA Transformation Challenge is not just about the destination, but the journey! Stay motivated through the 8-week challenge with an AMAZING community that and have the chance to win epic prizes along the way!


Registration costs just $20 for the full 8-weeks.

This includes entry into the WZA Transformation Challenge, a chance to win cash and prizes worth over $25,000, 8-weeks of fitness programming, tips and tricks from industry leaders ( and Renaissance Periodization), access to a members-only Facebook support page, and articles and content exclusive to WZATC participants.


Win prizes* ranging from a total of $10,000 cash, travel, lodging, and VIP tickets** for two to the 2020 Wodapalooza Miami, and more.


* International participants and those under 18 years of age may have prize restrictions based on their country of citizenship.
**VIP Experience to WZA Miami 2020 to include a $1,500 total travel credit to include flight and hotel.