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Online Challenge & Qualifier

Online Challenge & Qualifier

The WZA Online Challenge and Qualifier (WZAOC) is an online workout challenge where athletes from all over the world come together to test their fitness. This is a great opportunity to come together with like-minded athletes around the globe! Don’t miss out as you push your limits and potentially earn a spot on the floor at WZA Miami!

Here’s How It Works

Athletes can choose to challenge themselves through the individual challenge or the team of 3 challenge!

Workouts are released on our social channels and emailed out to registered athletes. Movement standards, video requirements, and scorecards will also be available on our website once they are announced.


The Road to Miami starts with the WZAOC! The Individual Online Challenge takes place over two consecutive weeks, Sept 15th-19th and Sept 22nd-26th, 2022.

Each week, athletes have all weekend to complete the workouts and submit scores by the following Monday.


Grab two friends and take on the team challenge! The team challenge takes place Oct 13th-24th, 2022.

Athletes do not have to be from the same gym,state, or country in order to form a team (MMM/FFF). PLUS, teammates do not have to perform the workouts in the same gym or at the same time. All workouts are designed to be performed independently.