RX, Intermediate, Scaled

For Total Load:
3RM Front Squat From Rack

RX, Intermediate

9min AMRAP
+3 Hang Power Snatches (75, 55lb)
+3 Overhead Squats (75, 55lb)
10 Drag Rope Double-unders
(3/3/10, 6/6/10, 9/9/10…)

Scaled

9min AMRAP
+3 Hang Power Snatches (75, 55lb)
+3 Overhead Squats (75, 55lb)
30 Drag Rope Single Unders
(3/3/10, 6/6/10, 9/9/10…)

RX, Intermediate

For Time
21-15-9-6-3
D-Ball Cleans (100, 70lb)
Lateral Burpees Over the Hurdle (24, 20in)
15min Cap

Scaled

For Time
21-15-9-6-3
D-Ball Cleans (70, 50lb)
Lateral Burpees Over the Hurdle (20in)
15min Cap

RX, Intermediate, Scaled

For Time
1000m Row Time Trial
6min Cap

RX, Intermediate

12min AMRAP
11 Dumbbell Bench (80, 50lb)
2 Rope Climbs
Rd 1 – 33 PU | Rd 2 – 22 C2B | Rd 3 – 11 BMU | Rd 4 – 33 PU…

Scaled

12min AMRAP
11 Dumbbell Bench (50, 35lb)
2 Rope Pulls
Rd 1 – 33 PU | Rd 2 – 22 C2B | Rd 3 – 11 BMU | Rd 4 – 33 PU…