2018-2019 WZA Strong Workouts

Event 1

Day 1 / Thursday, February 20, 2020

Prescribed

3 Rounds:

1 Min Cal Row
1 Min Back Squat
1 Min Rest

Advanced
Rnd 1: 185, 125
Rnd 2: 225, 145
Rnd 3: 255, 165

Novice
Rnd 1: 155, 95
Rnd 2: 185, 115
Rnd 3: 205, 135