2017-2018 Team Online Challenge & Qualifier Workouts

Workout 1, 2 & 3

Released: October 20, 2017

Elite/Rx

Workout 1

Unbroken Muscle Ups

Workout 2

1k Row

Workout 3

1RM Snatch

Workout 4

Released: October 20, 2017

Elite/Rx

5 Minute AMRAP

Athlete 1 – Heavy Load Squat C+J
Athlete 2 – Moderate Load Squat C+J
Athlete 3 – Light Load Squat C+J

Workout 5

Released: October 20, 2017

Elite/Rx

AMRAP

Athlete 1 – 9 Minutes
9 BBJO
9 Hang Snatches
9 Thursters

Athlete 2 – 7 Minutes
7 BBJO
7 Hang Snatches
7 Thursters

Athlete 3 – 5 Minutes
5 BBJO
5 Hang Snatches
5 Thursters

Time-Cap: 10 Minutes Each Athlete

Workout 6

Released: October 21, 2017

Elite/Rx

For Time

12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

Workout 7

Released: October 21, 2017

Elite/Rx

For  Time:

100 Double Unders
50 Dumbell Snatch
100 Double Unders
50 Dumbell Snatch
100 Double Unders

Workout 8, 9 & 10

Released: November 7, 2018 / Scores Due: November 12, 2018 @ 8pm ET

Elite/Rx

Workout 8

5 Rounds:
10 Deadlifts
10 Strict HSPU

Workout 9

3 Rounds:
30 Pull Ups
30 Wallballs

Workout 10

1 Round:
50 Toes to Bar
50 Overhead Squats