How to Compete

One community. Two ways to compete.
Endless ways to celebrate.

INDIVIDUAL

The first step to participating in the WZAOC as an individual is to register! Choose your division and then prepare for 3 weeks of fun! Multiple workouts are released each Wednesday (beginning August 21st) with scores due the following Monday.

IMPORTANT DATES

Week 1 WODs Released: August 21st
Week 1 Scores Due: August 26th

Week 2 WODs Released: August 28th
Week 2 Scores Due: September 2nd

Week 3 WODs Released: September 4th
Week 3 Scores Due: September 9th

TEAM

Grab your friends and compete as a team for the WZAOC! Choose your division and then get ready to tackle 10 workouts over 10 days. Teammates do not have to be in the same gym or even the same country to participate!


Team Format Options:

*NEW* Elite/Rx/Intermediate Co-Ed Team of 4 (FF/MM)
*NEW* Scaled Co-Ed Team of 4 (FF/MM)
*NEW* Beginner Co-Ed Team of 4 (FF/MM)

Read more about the updates to the team format here!

IMPORTANT DATES

Team Challenge Begins: December 6th
Team Challenge Scores Due: December 16th

Three ways to earn your
spot to WZA Miami

Qualification

The first step of qualifying to compete at WZA Miami is through the WZA Online Challenge & Qualifier. Top athletes (individual & team) who finish in a certain ranking or position earn their spot to compete at under the bright lights in Miami.

How many spots are available in each division?

Open Registration

On a pre-identified date, registration for specific divisions (see below) will open to all eligible athletes who completed the WZA Online Challenge & Qualifier in its entirety. Athletes are invited to race against other eligible athletes to sign up and secure their spot to compete at WZA Miami.

How does Open Registration work?

Invitation

Top athletes in the Elite Individual & Elite Team of 4 (MM/FF) divisions will be able to bypass the Wodapalooza Online Challenge & Qualifier to compete at Wodapalooza Miami in February. Invitations are based on past Sanctional finishes and the CrossFit Games.

Who gets an invite to WZA Miami?

WZA Miami Qualifying Spots

individual DIVISIONS

Adaptive Seated Rx/Scaled

Adaptive Seated Men
Qualify for WZA Miami RX: 1st to 6th
Eligible for Open Registration in Individual Scaled: 7th to ∞ (6 open registration spots total)

Adaptive Seated Women
Qualify for WZA Miami RX: 1st to 6th
Eligible for Open Registration in Individual Scaled: 7th to ∞ (3 open registration spots total)

Adaptive Standing Rx/Scaled

Adaptive Standing Men
Qualify for WZA Miami RX: 1st to 15th
Eligible for Open Registration in Individual Scaled: 16th to ∞ (6 open registration spots total)

Adaptive Standing Women
Qualify for WZA Miami RX: 1st to 9th
Eligible for Open Registration in Individual Scaled: 10th to ∞ (6 open registration spots total)

Elite/Rx/Intermediate

Qualify for WZA Miami Elite: 1st to 20th
Qualify for WZA Miami RX: 21st to 60th
Qualify for WZA Miami Intermediate: 61st to 90th

Eligible for Open Registration in Individual Scaled: 91st to ∞ (30 open registration spots total)

Scaled

Eligible for Open Registration in Individual Scaled: 1st – ∞ (30 open registration spots total)

*NEW* Beginner

Eligible for Open Registration in Individual Beginner: 1st – ∞ (20 open registration spots total)

Masters 35-39

Qualify for WZA Miami Masters 35-39: 1st to 28th

Eligible for Open Registration in Individual Scaled: 29th – ∞ (30 open registration spots total)

Masters 40-44

Qualify for WZA Miami Masters 40-44: 1st to 28th

Eligible for Open Registration in Individual Scaled: 29th – ∞ (30 open registration spots total)

Masters 45-49

Qualify for WZA Miami Masters 45-49: 1st to 18th

Eligible for Open Registration in Individual Scaled: 19th – ∞ (30 open registration spots total)

Masters 50-54

Qualify for WZA Miami Masters 50-54: 1st to 13th

Eligible for Open Registration in Individual Scaled: 14th – ∞ (30 open registration spots total)

Masters 55-59

Qualify for WZA Miami Masters 55-59: 1st to 8th

Eligible for Open Registration in Individual Scaled: 9th – ∞ (30 open registration spots total)

*NEW* Masters 60+

Qualify for WZA Miami Masters 60+: 1st to 4th

Eligible for Open Registration in Individual Scaled: 5th – ∞ (30 open registration spots total)

Teenager 13-15

Qualify for WZA Miami Teenager 13-15: 1st to 14th

Teenager 16-18

Qualify for WZA Miami Teenager 16-18: 1st to 14th

Eligible for Open Registration in Individual Scaled: 15th – ∞ (30 open registration spots total)

team DIVISIONS

*NEW* Elite/Rx/Intermediate Team of 4 (MM/FF)

Qualify for WZA Miami Elite Team: 1st to 30th
Qualify for WZA Miami RX Team: 31st to 130th
Qualify for WZA Miami Intermediate Team: 131st to 230th

Eligible for Open Registration in Team Scaled: 231st to ∞ (100 open registration spots total)

*NEW* Scaled Team of 4 (MM/FF)

Eligible for Open Registration in Team Scaled: 1st – ∞ (100 open registration spots total)

*NEW* Beginner Team of 4 (MM/FF)

Eligible for Open Registration in Team Beginner: 1st – ∞ (60 open registration spots total)