BTS: Chandler Smith Takes on Indy WZAOC – WOD 5/6
Chandler Smith takes on WOD 5/6 of the Indy WZAOC at Bayfront Park in Downtown MIami. See how he approached the workout, how he feels about the Beatles, and his estimated heart rate while completing the WOD.
With a 15 minute running clock:
21-15-9
Thrusters (95, 65lb)
Calorie Row
Burpess Over the Rower
With Remaining Time, 1RM Clean & Jerk
