Rules / How it Works

Looking to learn more about the WZA Transformation Challenge, presented by Renaissance Periodization? Then you’ve come to the right place. Find out what this 10-week competition to achieve your fitness goals is all about.

The Basics

The Wodapalooza Transformation Challenge is a 10-week self-improvement competition to improve your fitness & health, with guidance in the form of nutritional, exercise and motivational content and support. In the process, participants will have the opportunity to win prizes ranging from cash to trips, to gear, and more! Those attempting to win will be judged based on their progress over the course of the Challenge, established via the “before” & “after” pictures, and their journey. This year, we’re awarding four total winners: one male and one female Overall Winner, and a male and female “People’s Choice Winner.”

The 2018 Challenge is conducted internationally. Everyone is eligible to participate!


  1. First, register! Plan to join us for an unbelievable journey over the next 10-weeks.
  2. During registration, participants have the option to select additional nutritional options from Renaissance Periodization to provide more in-depth guidance, (10-weeks of fitness programming available).
  3. Beginning May 16th, the official WZA Transformation Challenge dashboard opens! This is where participants will submit before photos. Please note that there will be specific rules for how to submit and upload photos, so follow the directions closely in order to be eligible to win prizes throughout the WZA Transformation Challenge!
  4. Help us get to know you better! Please answer any of the short answer questions, to detail your drive and motivation for joining the WZA Transformation Challenge.
  5. Over the 10-weeks, you can expect constant a TON of great content from Team WZA including guidance in the form of workouts, tips, and inspiration. All of this content and MORE will be available via your personal WZA Transformation Challenge dashboard.
  6. After the 10 weeks, participants will submit “after” pictures, and give us more details about your journey through the WZA Transformation Challenge.
  7. With all of the knowledge being provided over the 10-weeks, you may already consider yourself a winner…however, once the Transformation Challenge ends, 4 official winners will be selected. Winners will be chosen through two avenues, Overall Winner (1 male and 1 female win $5,000 and a slew of other prizes!) and People’s Choice Winner (1 male and 1 female win a VIP trip to the 2019 WZA Miami). More info on this as we get closer!
  8. Enjoy! The WZA Transformation Challenge is not just about the destination, but the journey! Stay motivated through the 10-week challenge with an AMAZING community that and have the chance to win epic prizes along the way!

Cost & Value

Registration costs just $15 for the full 10 weeks. That’s just $6/month.

This includes an entry into the WZA Transformation Challenge, a chance to win cash and prizes worth over $25,000, 10-weeks of bodyweight programming, the Renaissance Periodization e-book, “Understanding Healthy Eating,” ($25 value,) access to a members-only Facebook support page, and articles and content exclusive to participants.


Win prizes ranging from a total of $10,000 cash, travel, lodging, and VIP tickets* for two to the 2019 Wodapalooza Miami, and more.