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TEAM ONLINE CHALLENGE

WORKOUT ONE / “MEET US AT THE BAR”

Can we choose which athlete does which section?
Yes! It’s up to you and your teammates!

WORKOUTS 2, 3, & 4 / “THE TRINITY 2.0”

How do we score the row?
The total time should be for the 2,000-meter row only, not elapsed time on the 20:00 clock!

Do you have to start the row at the 2-minute mark or anytime after 2 minutes?
Nope! The row must start at 2:00!

Can we use tape on the bar or grips for the toes to bar?
Only one or the other, not both!

WORKOUT 5 / “PICK YOUR POISON”

Can you step down out of the box jump overs?
Stepping down is permitted!

Can I go straight into the thrusters from the Devil’s Press?
Yes, once the lockout is achieved!

For the Devil’s Press, do the dumbbells have to be on the inside of the feet or can they be on the outside? 
It can be either!

WORKOUT 6 / “CHUTES AND LADDERS”

Do both heads of the DB have to touch the ground?
Yes!

WORKOUT 7 / “3X3”

How do we have to hold the dumbbells?
The Dumbbells may be held in any manner but must remain in control by the athlete until the rep is credited. The dumbbells may not intentionally make contact with the box or top of the legs to assist in the movement.

Do we count the double under / wall-ball buy-in?
Yes, all reps should be entered, including the buy-in reps!

INDIVIDUAL ONLINE CHALLENGE

WORKOUT ONE / “DEATH BY 2.0”

Can you perform a jerk with my thruster?
Nope! All thrusters must be performed with no redip of the knees.

If I finish my four rounds beneath the 8min mark, can I begin on my next four rounds?
You must rest until the 8min mark before beginning your next four rounds.

Do I have to put the barbell down between my hang snatches & thrusters?
Nope! You can regrip after your last snatch, and go right into thrusters.

WORKOUT TWO / “SEVEN MINUTES IN HEAVEN”

Can someone help add or remove weight to the barbell?
Yes, someone can.

Can I go up or down in weight, or do I have to stay the same?
You can stay the same OR go up and down. Up to you!

If I hit all 5 lifts, and I have time for a 6th clean & jerk, can I make an attempt?
Nope! Once you hit your 5th clean and jerk, the workout is complete.

If I miss a clean & jerk, do I have to do another handstand walk and try again?
Nope! You can make another attempt. Handstand walks are only required after a successful clean & jerk

Is it permitted for someone to do the handstand walk 25 ft forward, cross the line, and do 25 ft backward?
Yes, that is allowed.

Are athletes allowed to mix kilo/pound plates?
No. Plates must be pound OR kilo plates

What if I want to change weight after a miss?
You can go up or down, even after a miss.

WORKOUT THREE / “MEET ME AT THE BAR”

Can I sumo deadlift the bar?
No, sumo deadlifts are not allowed.

For the deadlift, can I drop the weight?
Yup! Dropping the barbell after the completion of the repetition is permitted.

Can I use a rack for the front squats?
Nope, the weight must begin on the ground; no racks allowed.

WORKOUT FOUR / “CATEGORY 4”

How do I hold the dumbbells?
The athlete may hold the dumbbell in any position as long as they do not make contact with the box.

Can someone reset the rower for me?
Yes, athletes may have someone reset their rower to 0 between rounds. Any contact with the other equipment in this workout is only allowed by the athlete.

WORKOUT FIVE / “BIENVENIDO O NO”

Can someone reset my dumbbells?
Nope! Athletes must reset their own dumbbells if bounced out of the work area / camera view. Having another person restage the dumbbells is not allowed.

Can I clean & jerk the dumbbells after the burpee portion of the devil press?
Only one fluid motion with the dumbbells.

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