Strong WZA Women - Ehea Schuerch

Strong WZA Women: Ehea Schuerch

“To people who question what I look like or how I dress, I love being female. But even better than being female is being a badass female. That’s what I’m trying to be.”

Ehea (pronounced “E”) Schuerch, from Spokane Valley CrossFit in Washington, has always relied on self-motivation to make her strong in all areas of her life. “I am insanely self-motivated. I didn’t have a ‘helicopter mom’ and my dad lived in California. So basically, everything I did was all on my own. I pretty much took care of myself emotionally. If I’m going to do something, I’m just going to take care of it myself. I don’t need anybody else to motivate me.”
This self-sufficiency helped Schuerch be comfortable with who she is and how she wants to be portrayed. “My definition of a strong woman has always been: I can do anything you can do. I know society tells me that I’m not supposed to play football, or I’m not supposed to be good at wrestling, but I proved I can be.”


The exterior only paints a partial picture of who a person is. Schuerch says, “To people who question what I look like or how I dress; I love being female. But even better than being female is being a badass female. That’s what I’m trying to be. I guess that’s the image that I’m trying to be for myself.”

Schuerch wants others to know that it’s important to be comfortable with yourself and who you are as a person. “I want people to know that you can be whoever you are; that fitness is unbiased. You can be fit or run fast, and it doesn’t matter about your personal life. You should be proud of that and not be afraid to share who you are. I think people and things in society are getting better, but people should not be afraid. I’ve had nothing but love and support from the community around me. I think that it is important. Women come in all different shapes and sizes and can look different and just to be proud of who you are. To me, that is what makes them strong.”


After only seven months of CrossFit training under her belt, Schuerch decided to try the Open in 2017. She finished 49th in the Northwest Region and was offered a spot-on Spokane Valley’s team at Regionals. During her first true competition, Schuerch’s team performance impressed everyone as they finished 6th and barely missing a trip the Games. In 2017 and 2018 she competed in more fitness competitions to better prepare herself for a possible return to Regionals this spring. It paid off. At the highly competitive West Regional, Schuerch finished 3rd and earned her first trip to the CrossFit Games.