Why You Should Take on the WZA Transformation Challenge! It’s the time of year when many people may have given up on their New Year’s resolution to transform themselves in 2018. For others, physical transformation isn’t always about weight loss but about adding muscle and strength. Working with Renaissance Periodization, the 2018 WZA Transformation Challenge…
WZA RX Teams Qualify For Regionals Competing as an individual athlete can be a daunting challenge whether it’s in Miami at Wodapalooza, or at Regionals for the CrossFit Games. Having skill is one thing, but working with others for the benefit of a team takes a lot of heart, communication, and practice. Some of the…
WZA Rx Make a Splash in CFG Open Although they lack the festival feel, sunshine and excitement of the south Florida fitness community, there are plenty of other fitness competitions outside of WZA. Because of that, most of the athletes who participate each year continue to compete all year long, including in the worldwide CrossFit Games Open. While…